Seven Ways to Prevent Premature Skin Aging

Sun exposure is one of the causes of premature skin aging. Without proper protection, age spots, fine lines, and freckles may appear on your face. Furthermore, you may develop rough, dry, and leathery skin. Fortunately, you don’t have to lock yourself at home to avoid these common skin problems.

Here are some tips to avoid premature skin aging:

1. Never leave home without sunscreen

Whether you’re running errands or spending a day at the beach, make sure to apply  sunscreen that offers at least an SPF of 30. If you’ll be out the whole day, think about bringing a tube of sunscreen with you, so you can reapply every three to five hours, depending on how much sun exposure you’re going to get.

2. Avoid Sun bathing

There are other ways to get a tan, apart from exposing yourself to the harmful UV rays from the sun or a tanning bed. If you want darker skin for the summer, think about applying a self-tanner.

3. Keep hydrated and moisturized

Dehydration causes wrinkles and premature skin aging. Use a moisturizer to trap water into the skin, which prevents the appearance of fine lines. Furthermore, drink plenty of water throughout the day to keep your skin healthy.

4. Follow your skin care routine daily

Having a skin care routine helps you avoid common skin problems, such as acne, blackheads, uneven skin tone, and wrinkles. Regardless of how busy you are, make it a point to do your skin care regimen in the morning and at night.

5. Choose anti-aging products wisely

There are many anti-aging products on the market. Taking time to read the labels, studies, and customer feedback, such as BeauteMD reviews, can help you find the perfect product. Remember, every product is made differently – some may not be right for your skin type.

6. Have a well-balanced diet

Studies show that eating fresh vegetables and fruits may help prevent problems that may result in premature skin aging. Experts say you should also limit your sugar intake.

7. Follow a healthy lifestyle

An unhealthy lifestyle accelerates the aging process. Smoking causes wrinkles and dull skin. Drinking alcohol regularly dehydrates the skin, leading to rough skin, which can make you look older. To look younger, perform moderate exercises three to four times a week. Regular exercise boosts your immune system and enhances blood circulation.

It’s never too late to start caring for your skin. Even if you have started showing the first signs of skin aging, you can still benefit from these simple lifestyle changes. Start now and give your skin a second chance.